Have you had enough of tossing and turning thoughts rolling around in your head?
Are you tired of worrying about sleep during the day and into the night?
Are you fed up with feeling tired and fuzzy headed?
Is the despair of staring at the ceiling one more night making you want to just cry?
I know these things - because I've been there, too.
You want your sharp wit, patience, and energy back!
You want to focus your thoughts on enjoying your life and your family.
You want to wake feeling rested, satisfied, and ready for the day.
You've spent a lot of time looking for solutions only to be let down - until now.
IT'S TIME THAT YOU STOP SEEKING AND START RECOVERING!
I spent some days drifting along and then dreading bedtime - fearful and apprehensive that sleep would elude me again.
Sometimes I'd long for bed and sleep so much it was all I could think about doing.
I'd feel teased by the occasional decent night, and then distressed when the next one wasn't
This went on and on - and then I learned how to recover my sleep - with no fancy gadgets, no magical supplements, and no pseudoscience.
With a bit of work and guidance, I was able to identify and work on the habits and thoughts that were affecting my sleep.
Within weeks I was falling asleep faster, waking less, and performing better. I became my sharp thinking, witty, capable, and fun self again during the day - and became a sound and confident sleeper at night.
With support, I learned how - and now I can help you learn how too. From the comfort of your own home.
- Welcomes and Getting Started
- Sleep 101
- Mindfulness as Medicine
- Preparing your Physical Environment
- Preparing your Mental Environment
- Correcting Our Relationship with Bedtime
- Deepening and Extending Our Sleep
- Next Steps - Future Proofing Your Sleep
Each module includes videos, worksheets and guided activities, and built into the whole programme is a five-week comprehensive mindfulness training.
You'll feel calmer, more confident in your sleep ability and getting sounder sleep.
You also get FOUR BONUSES
If your Bed is Part Of The Problem: evaluating and replacing and caring for pillows and mattresses - a four part process written by an osteopath
Professional Sleep Handouts - including choosing supplements safely, supplements for anxiety, dietary influences on sleep and more - all based on current evidence
10 Extra Mindfulness and ACT skills training worksheets to expand your mindfulness skills and reduce your sleep anxiety
My Natural Dispensary Discount Code!
You get access to all of this for 90 days
You want improved sleep and you want it to last
You want to wake up refreshed every day
You want to stop being so anxious about sleep
You want something drug free and safe
You want to stop buying 'all the things' and rely on yourself
You have chronic insomnia but haven't spoken to your doctor yet
You have another sleep disorder or aren't physically or mentally stable (ie uncontrolled physical or mental health issues or if you have something like epilepsy, biopolar disorder, etc where change to your sleep will affect your stability (check with your doctor)
You don't want to learn how to reconnect with your natural ability to sleep
You're fine with constant fatigue and anxiety
You are ok taking sleeping pills forever
More than a year...
Why is it seven weeks?
Chronic insomnia can't be sorted overnight - and anyone who tells you otherwise is scamming you. I teach you what you need to know - from setting the stage to relapse prevention - and give you time to learn and practice everything. The strategies are highly effective in providing long term sleep improvement, however, it is not a 'passive' solution. You get access for 90 days so you can revisit it as you need to.
Can I do this if I'm on Medication?
Yes. These strategies are just as effective for people who are on medication so you should feel no need to make any changes to your medication to participate. Always seek advice from your doctor before making changes to your medication.
I'm from America, is that a problem?
No! This is hosted online, and you get access to the first modules as soon as you buy. And they will be available 24/7 for 90 days. Exchange rates will depend on the day and your bank.
Is it safe to buy online?
YES. Thinkific is a very popular platform for hosting online courses, and uses Stripe, a secure payment processor, to process your payment.. It's just like buying from any large online retailer. I never see your payment details.
When do we start!?
As soon as you enrol you are directed to the first modules! You can start in five minutes or less!